This week’s show is with Bonnie Bliss. Bonnie is a Somatic Sexologist, pleasure educator & women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies. Her background is in private client work & group work, having completed over 10,000 hours with 1:1 clients in person, as well as facilitated retreats and workshops both in Australia and Internationally.
Obsessed with the power of pleasure to support our nervous systems, letting go of stress, releasing shame and feeling more deliciously alive in all areas of life, Bonnie is also the founder of Yoni Club, a 3 month online women’s sexual wellness training that which over 1000 women all over the world have taken part in. She currently resides in the Byron Bay hinterland, Australia.
In this show we spoke about how and why women can reclaim and rewild their sexuality, including what makes it challenging and how we can overcome those challenges.
I’d love to know what YOU think about this week’s show. Let’s carry on the conversation… please leave a comment below.
What you’ll learn from this episode:
- Reclaiming your sexuality is so important and powerful because it isn’t really ‘just’ about sexuality, it links to how we are available to all of life
- There can be a real obstacle in reclaiming sexuality because of our cultural taboos creating shame and fear of being seen as different or dirty
- Allow yourself to slowly resensitise: notice the warmth of your cup, the way fabric feels against your skin, bringing awareness to your pelvic area: gently touching and holding
Resources and stuff that we spoke about:
Thank you for listening!
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Lian & Jonathan