How to move on from trauma in your past

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So what happened on last week’s show? Lian was with Jacqueline Hollows, the founder of Beyond Recovery CIC. Jacqueline works within the criminal justice system (with support staff and inmates) sharing how our experience of life is created from our own minds.

In this show we talked about Jacqueline’s work in prisons and what she’s seen about labels and diagnoses (e.g. PTSD, addict, depression, anxiety)… both how they can initially be helpful and also what’s possible when we see past those labels and understand the true nature of how our minds work.

If you missed that then you missed out so… subscribe to the show and catch up with that episode after this show!

And this week’s show is with Jim Pehkonen. Jim is a Life Architect and a Certified Transformative Coach who works in the fields of chemical addiction recovery and youth at risk. Jim works with up to 60 people in recovery weekly … making a profound difference while opening a space for healing.

In this show we spoke about how it’s possible to move on from trauma in your past.

I’d love to know what YOU think about this week’s show. Let’s carry on the conversation…  please leave a comment below.

What you’ll learn from this episode:

• We all have a past but none of us are defined or limited by our past. The things that happened to you are just things that you experienced, they’re not you.
• We can’t be soiled or stained by trauma our past, almost every part of us is constantly being renewed. The only place trauma exists is in our thoughts.
• Jim spoke of the power of becoming aware of where your thoughts are putting blocks between you and love. Once we see those blocks for what they are – simply thought – we can also see that we can always reconnect to love. We always have that choice.

Resources and stuff that we spoke about:

• Jim’s website

Thank you for listening!

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Thank you!
Lian & Jonathan