So what happened on last week’s show? Lian was with Molly Patrick. Molly is the co-founder of cleanfooddirtygirl.com. She guides people on their journey of changing what, how and why they eat in a way that sticks. Losing weight, getting off from medication and falling in love with life is just a taste of what Molly has to offer. In this show we spoke about what gets in the way of us having acceptance of our body and what Molly’s seen about how we can how to overcome our issues with body image and fall head over heels in love with our body instead.
If you missed that then you missed out so… subscribe to the show and catch up with that episode after this show!
And this week’s show is with Briana and Dr. Peter Borten. They have made it their mission to create a more peaceful world by helping individuals reestablish a sense of inner peace and balance. They are the founders of The Dragontree, a wellness organization with holistic spas in Portland and Boulder, online courses, natural body care products, and resources for vibrant living.
The secret to living an exceptional life — with fulfilling work and leisure, meaningful relationships, and time for oneself — is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life — even in the face of chaos.
In this show we spoke about how to incorporate wellness into our work lives. In this show we spoke about how to incorporate wellness into our work life. It’s often where we most struggle to create and maintain the practices that serve us.
I’d love to know what YOU think about this week’s show. Let’s carry on the conversation… please leave a comment below.
What you’ll learn from this episode:
- Sweetness: the things in our lives that feed our life, body and soul. Are you making the space for sweetness in your life? What sweetness do you already have in your life that you can bring into your awareness. Bring your full self to your work – more present we are the more we can find the sweetness that’s already there. Remembering the why of what you’re doing at work. Focus on what’s important. We’re more efficient, we get more done, and we enjoy work more.
- Structure: the architecture of our lives – how we organise what we do. Is your structure getting you to where you want to go? Is it supporting having sweetness and space in your life? Spend time planning your work what you want to do every day in your week – that allows you to be more present. When you know what you need to do and you’ve done it, you know you’re done and can celebrate! And don’t forget… you deserve to keep your agreements to yourself.
- Space: perspective to see the bigger picture and to not react to your thoughts, also being out in nature and reconnecting to the natural world. Make sure you have time for Space in your schedule. When we’re more present we naturally create more space. Discovering your life purpose and your greatest gifts will open up spaciousness.
Resources and stuff that we spoke about:
Thank you for listening!
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There’s fresh episode each week, if you subscribe then you’ll get each new episode delivered to your phone every Thursday (that way you’ll never miss an episode):
Lian & Jonathan