So what happened on last week’s show? Lian was with Craig Richardson. Craig joins many today who are engaged in asking the question, “What does it mean to be fully and authentically human?” As an advocate of the human rewilding movement he is interested in applying this question to all areas of life, including parenting, nutrition, education, lifestyle, and spirituality. In this show we explored what ‘rewilding’ is, why we’d want to rewild and how we can go about moving in that direction!
If you missed that then you missed out so… subscribe to the show and catch up with that episode after this show!
And this week’s show is with Erika Bugbee. Erika is a partner at Pransky and Associates and co-creator of the company’s Online Learning Division. For 35 years Pransky and Associates has helped individuals, couples, and executives who are motivated and open to learning relate to their minds differently so they’re less affected by limitations, fears, and distress, and optimizes their enjoyment, peace of mind, and potential in life. Erika has a Masters degree in psychology and joined Pransky and Associates in 1999. She’s married and has two kids, 12 and 14 years old and lives in the beautiful Pacific Northwest region of the United States.
In this show we explored what Erika’s seen about the default setting that most of us have and how that gets in our way.
I’d love to know what YOU think about this week’s show. Let’s carry on the conversation… please leave a comment below.
What you’ll learn from this episode:
- Our minds often have a default setting like blaming ourselves, or looking for danger but they’re not true, they’re just the setting that our thoughts are being created through.
- We all have the opportunity to wake up to our settings at any moment – sometimes that comes from recognising the same setting in someone else. When that happens, the setting ceases to have the same power over us, it’s no longer our default.
- Everyone’s lows are going to feel different and individual to them but they’re still part of the same predictable trend that all humans experience – all of us go from low to high moods. Understanding that allows us to take the lows less seriously and simply wait for our mood to rise again.
Resources and stuff that we spoke about:
- Erika’s website
Thank you for listening!
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There’s fresh episode each week, if you subscribe then you’ll get each new episode delivered to your phone every Thursday (that way you’ll never miss an episode):
Thank you!
Lian & Jonathan
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